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"Embracing a Healthier Lifestyle: The Keto Diet"

" The low-carb, high-fat ketogenic diet has become quite popular in the last couple of years due to its proven effectiveness to assist with fat reduction . In essence, the keto diet means limiting your carbohydrate intake and elevating intake of fats. This shift in eating habits pushes your body into a metabolic state known as ketogenesis. During

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